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“As a retired vegan fire captain, I completely recommend this book! Lots of great information and well documented.” ~ Review by J. Corcoran
The concise information you need to adopt a plant based diet. 30 pages of inspiration and education on the improvements available in your life when you eat fruits and vegetables.
Based on the observations and practices of a 30 year food industry professional who became a firefighter. This perspective includes farm to table knowledge, disease prevention and the imperative for us all to eat like heroes.
Whether your concern is environmental, compassion or personal health the information is covered here. Includes useful tools to get you started on a healthier path today.