The Ultimate Meditation Guide For Beginners
Guest article by Paul BradleyI was pleasantly surprised to learn quite a lot from this book even though I've given meditation a go before and thought I knew quite a bit. There's good practical tips on how and why to meditate and how to build a solid meditation habit, and an overview of the different kinds of meditation. Recommended for meditators of any ability, or anyone who curious ~ Review by ig88
When we think of meditation, the first thing that comes into most people's head is sitting in uncomfortable position and making uncommon sounds. But that's not what it is. Meditation is not only for yogis and monks.
Meditation is A Simple And Easy to Follow Practice
Meditation is an extremely simple and universal practice that helps people dramatically increase their mental wellness and overall happiness. Meditation is the easiest way to achieve peace and relaxation. And people who practice meditation on daily basis are among the happiest people on the planet. They are not super rich or extremely successful in their careers but they have learnt the art of being happy. And once you learn that you never want to go back.
Either you are one of those people who don't know about the innumerable benefits of meditation or even if you do know and understand the massive benefits of meditation, either way this book will prove very valuable to you. You will find proven steps and strategies that have worked for years and years and are still considered very beneficial. The book has been designed in a way to fast track your journey towards mindfulness and relaxation.
Mindfulness, Relaxation and Peace
Mindfulness, relaxation and peace are the greatest gifts you can give yourself. As simple as that sounds it is probably the most important thing to do. Because if you can't be relaxed or gain inner peace you cannot attract abundance in your life. This book will teach you tips and tricks on exactly how you can achieve inner peace and be relaxed throughout your life with only a tiny fraction of your time every day.
If You Are
- Looking to be happy from inside
- Struggling to attract abundance in your life
- Trying to get started with Meditation
- Trying to learn more about meditation to enhance your experience
- Searching for inner peace
- Needing some motivation
- Yearning for mental wellness and relaxation
- Longing to be successful spiritually
- And haven't got your answers yet
Then this book is for you! Happy Reading!!