The Rocky Approach to Life

THE ROCKY APPROACH TO LIFE

Book Description:

The Rocky Approach to Life shows one that trials and tribulations are no different than fighting in the boxing ring. If a knockout punch to life’s problems is what you seek, then you have come to the right place, for the proper training. Where you presently stand in life is irrelevant. Today is a new day! We will be taking on all fears, regrets that plague the soul. Are you ready? Let’s get to it! DING DING!!

 

Excerpt: Inspiration comes in all shapes and sizes. People receive inspiration from another person or maybe even a tragedy. To me, the Rocky character is as much a part of America’s pastime as baseball.

Rocky is a fictional character but his trials and tribulations are real. This book will provide you with the endurance and mindset to take on life’s obstacles.

Don’t worry if you’re out of shape. That’s what I am here for. You might encounter occasions where I repeat my logic. Don’t be alarmed. I know you are a little nervous, so take a deep breath and try to focus.!

Feel better? Good. Let’s begin the training!

THE ROCKY APPROACH TO LIFE

How to Live in the Present Moment

How to Live in the Present Moment

Live in the NOW! Excerpt of Review by Symbol L.

I have been following Matt for a while now and I had been really looking forward to this particular book and I can honestly say that I am BLOWN AWAY! This book was so relevant for me in my life right now and I really gained some great perspective and clarity on my life after reading it.

I loved all the great examples and ideas that were delivered. Just about all the advice and guidance was practical for me. I am even considering adding meditation to my morning routine because of the ideas Matt gave to me from reading the book.

For far to long I was afraid to let go of the past and after reading this I am committed to letting go and start living in the NOW. Matt has inspired me to appreciate the little things in my day to day life and stop worrying about things that you can't control.

Excerpt: A person’s identity is created by past moments, present experiences, as well as dreams for the future. The past plays a significant role in how a person chooses to live life because it has contributed to the formation of who a person has become. It is the catalyst to which beliefs are formed to design your future.

More often than not, it’s difficult to let go of a traumatic past and it is a constant challenge to stop feeling anxious about the future. Perpetual happiness in life is closely tied to your ability to let go of your past and understand that those past events are over. Therefore, if traumatic past experiences are dwelled on for too long it can lead to depressing thoughts, including what you could have or should have done to the point where you feel stuck. The reality is that those are things you cannot change because that time has passed.

People have a very hard time releasing things because they think they’ll crumble once these things are gone. This is why it’s important to know that how you see yourself affects your decision on what to let go of. The thoughts you choose to keep in the cloud of thoughts bouncing in your mind will either negatively or positively influence your current state.

How to Live in the Present Moment on Amazon!

Past, Present or Future - which one is important for you? Review by Lexi Dreu This book contains tips on how to wash away all the bad memories in our past and how to transform our fears for the future into feelings of gratitude and excitement. ~ Lexi Dreu

Matt Morris is a life coach and an author. He is passionate about using events that have happened in his life to inspire and make a positive impact in the lives of others. Topics in his books include: Positivity, Living In the Present Moment, and SMART goal setting - all of which he has used to completely transform his life.

How to Live in the Present Moment on Amazon!

Looking for a Lesbian Romance

Chasing Lightning on Amazon!

“Lightning strikes twice in this novel…when you read it and when you think about it later!” ~ Rita Mae Brown

Looking for a Lesbian Romance?

Book Description: Scarlett Faye Turner belongs to a generation of women undone by love – a fate she intends to escape. When she isn’t mouthing off and shocking everyone in the backward river town of Dillinger, Pennsylvania, Scarlett has her nose buried in a book dreaming of a life far away where fame and money can keep her safe from the bogeymen of her childhood and the consequences of following her heart. Scarlett believes falling in love makes you as crazy as her neighbor who chases after thunderstorms with her camera. She is positive no one in their right mind would risk being struck by lightning any more than they would by love.

But all that resolve quickly crumbles when seductive Gina Jamison shows up Scarlett’s senior year and knocks her heart sideways. Their improbable meeting and steamy love affair starts Scarlett on a journey that will take her across the years and through a succession of lovers…from a women’s college in West Virginia to the magical desert of New Mexico to the sexual liberation of Paris in the 1960s…from the arms of a woman she can never forget to the depths of her own soul and a painful realization that promises to transform her completely.

Chasing Lightning on Amazon!

Maybe you were going to kiss me

 

Chasing Lightning

Available on Amazon

Excerpt:

In no time at all Scarlett felt herself relax and the world around her change. The river sounds became louder and richer, the rustle of reeds along the shore more rhythmic and musical. Even her skin felt different. She felt every pore open as a light breeze blew across her body.

“How do you feel?” asked Gina.

“Good, I think,” answered Scarlett.

“Well, let’s see if we can take the doubt completely out of it.”

Gina inhaled once again and blew her breath into Scarlett’s mouth, brushing her lips ever so slightly up against Scarlett’s as she did. Scarlett recoiled and felt herself begin to burn inside. Unsure of what to do, she turned away from Gina and looked up at the sky where the little sliver of a moon grew incandescent and the stars brilliant beyond bearing.

“How about another hit?” said Gina, holding up the joint. That twinkle was back in her eyes.

“Cool,” said Scarlett, trying to calm down and control the fire.

Gina leaned over to Scarlett and then suddenly pulled back. “Whoops! I almost forgot what I was going there for.” She put the joint to her full, red lips and drew in the smoke.

“Maybe you were going to kiss me,” said Scarlett with a boldness that surprised them both.

Gina smiled. “Maybe I was.”
 

Chasing Lightning

Available on Amazon

Knocks her heart sideways!

On Amazon.com 

 Chasing Lightning - Excerpt from the Book Description:

…Gina Jamison shows up Scarlett’s senior year and knocks her heart sideways. Their improbable meeting and steamy love affair starts Scarlett on a journey that will take her across the years and through a succession of lovers…from a women’s college in West Virginia to the magical desert of New Mexico to the sexual liberation of Paris in the 1960s…from the arms of a woman she can never forget to the depths of her own soul and a painful realization that promises to transform her completely.

AMAZING!! One of the best books I have ever read. Coming out in a decade of turmoil, denying your very being. I related to the character in so many ways. Thank you for so eloquently write the trails and tribulations of being a lesbian, for the astounding look into reality. ~ Review by GEAR

Chasing Lightning on Amazon.com

Aim For The Starz

UK USA CDN AU

Bruce Budden ‘s Aim for the Starz is packed full of useful information to transform your life. His perspective is totally spot-on – the only thing holding you back is YOU!

So many people put up barriers in their lives that limit their potential. The barriers described were very thought-provoking as I saw bits and pieces of myself in several of them. This book has taught me to take a hard look at the way I perceive my life. It outlines areas where I can start making changes now. I especially enjoyed Chapter Four on “designing my life”. It provided concrete steps that will lead me down the path to making the most of life.

Today, the world is full of people who don’t want to take responsibility for their own lives. And, I must admit that I have travelled that way a few times myself. I am glad Aim for the Starz gave me a new way to look at things. ~ Review by Ricquelle Landis

Guest article by Bruce Budden

Aim for the Starz is a guide toward optimism, toward the journey of making positive changes in life. This book is written in a linear narrative style from a third person point of view. It comprises four parts. First part discusses about the things that holds a person back from moving forward. The first part talks about the limitations, barriers, fears, and excuses that we use for our immovability.

Most of our pessimism and inertia is the ultimate results of these factors. It also points out our human trait of blaming others as our enemy which is really appreciable to me. In the second part, the author talks about what a person needs to live fully. The author talks about the notion of our perception, positivity, potential, mind and subconscious and their influence on us.

The author notices that by expanding our mind we can broaden our horizon of success and shows us the example of Nelson Mandela. In the third part, the author discusses about following one’s dream and aiming for the starz.

Here, the author implies that beliefs, open-mindedness, perseverance, doing what one loves, being imaginative, big thinking, being free, having fun, smiling, taking positive risks, being grateful and generous, and taking action – all of these are tools to use to aim for the starz. Lastly, in the fourth part, author talks about designing one’s life through different strategies and by setting goals.

This book is like a magical wand to guide one in the darkness of despair and frustration and has every capability to motivate one towards the light of success and optimism in one’s life. Lastly, to top it off the author emphasizes that, “every single one of us is the sole creator of our own destiny.” This quote pretty much comprises the main theme of the whole book by positing the vibe of optimism and perseverance to venture for our dream.

 

Aim For The Starz

UK USA CDN AU

Thinking Fat Loss

Thinking Fat Loss: Getting Your Mind Around Your Perfect Body is available on Smashwords

Guest article by Grant Hall

Written by Grant Hall, an experienced body transformation specialist and nutrition trainer, "Thinking Fat Loss" takes weight loss to a new level, moving beyond faddish diets and formulas.

With a strong focus on preparing the mind to maximise your probability of success, "Thinking Fat Loss" is as much about diet and exercise as it is about changing your beliefs and attitudes.

Based on personal experience and observation over many years, the author refined and improved his system of holistic health to a level where it makes a very real difference in the lives of his clients; and now you can access this knowledge to maximise your chances of success.

Upbeat and intelligent, "Thinking Fat Loss" is an indispensable guide to reaching your weight loss goals.
 

Thinking Fat Loss: Getting Your Mind Around Your Perfect Body is available on Smashwords

The Ultimate Meditation Guide For Beginners

The Ultimate Meditation Guide For Beginners

UK  USA CDN  AU

I was pleasantly surprised to learn quite a lot from this book even though I've given meditation a go before and thought I knew quite a bit. There's good practical tips on how and why to meditate and how to build a solid meditation habit, and an overview of the different kinds of meditation. Recommended for meditators of any ability, or anyone who curious ~ Review by ig88

Guest article by Paul Bradley

When we think of meditation, the first thing that comes into most people's head is sitting in uncomfortable position and making uncommon sounds. But that's not what it is. Meditation is not only for yogis and monks.

Meditation is A Simple And Easy to Follow Practice

Meditation is an extremely simple and universal practice that helps people dramatically increase their mental wellness and overall happiness. Meditation is the easiest way to achieve peace and relaxation. And people who practice meditation on daily basis are among the happiest people on the planet. They are not super rich or extremely successful in their careers but they have learnt the art of being happy. And once you learn that you never want to go back.

Either you are one of those people who don't know about the innumerable benefits of meditation or even if you do know and understand the massive benefits of meditation, either way this book will prove very valuable to you. You will find proven steps and strategies that have worked for years and years and are still considered very beneficial. The book has been designed in a way to fast track your journey towards mindfulness and relaxation.

Mindfulness, Relaxation and Peace

Mindfulness, relaxation and peace are the greatest gifts you can give yourself. As simple as that sounds it is probably the most important thing to do. Because if you can't be relaxed or gain inner peace you cannot attract abundance in your life. This book will teach you tips and tricks on exactly how you can achieve inner peace and be relaxed throughout your life with only a tiny fraction of your time every day.

If You Are

• Looking to be happy from inside

• Struggling to attract abundance in your life

• Trying to get started with Meditation

• Trying to learn more about meditation to enhance your experience

• Searching for inner peace

• Needing some motivation

• Yearning for mental wellness and relaxation

• Longing to be successful spiritually

• And haven't got your answers yet

Then this book is for you! Happy Reading!!

The Ultimate Meditation Guide For Beginners

UK  USA CDN  AU

Bring about a shift in your life

Finally Me

UK  USA CDN AU

“I started questioning my thoughts and I discovered something for myself.” ~ A.J. Savoy

Book Description:

Life is a journey, sometimes things work out the way we want and sometimes they don’t. But it’s good to know that, we are not alone on this trip. The Author A.J. Savoy, who is a regular person like you and I, describes personal life experiences, which awakens us to the truths of life, and gives us strength to face daily obstacles like, “fear” and how to deal with it, or the way to forgive ourselves and others in a clear and understandable way.

The point is, we want to find the best in us, without pretending to be someone else, but due to the pressures and expectations of others, we lose focus and it becomes difficult to find the way, which makes us feel complete.

A.J. Savoy uses several inspirational thoughts and stories, to get you aligned with your true self. The way to find your passion, and the motivation to take steps, which will transform your life. Furthermore, the Author goes straight to the point and discovers with you, the five keys to inner freedom.

You don’t need to be a Guru, neither do you have to study psychology, to make some changes in your life. This book will definitely bring about a shift in your life.

Excerpt from Chapter 1 (Kindle Locations 61-70)

A look inside yourself

Are you emotionally drained? Do you sometimes feel like you are just functioning, working to pay the bills , just to afford your apartment or house and actually don’t know where all of this is leading to, because somehow you are still not happy?

Now, you’ve tried so many ways to cheer up your soul, striving hard to find motivation and looking for your passion. You would like to enjoy freedom but you just don’t know where and how to start doing that ?

Actually you would like to change something about your situation, but you don’t know what exactly could bring about the desired results?

Finally Me

UK  USA CDN AU

Riding The Phoenix…get unstuck

#1 Best Seller on Amazon!

UK   USA   CDN   AU  

"I find it fascinating how one moment can shift into another so seamlessly and create such an extraordinary transformation. Yes indeed change can and does happen in an instant." ~ Tanja Diamond

Book Description:

“Raw and Undeniable!” Not your everyday self-empowerment book. It reads like a novel followed with a powerful 60 day at home program including a free download workbook.

Part 1 is the compelling, vulnerable and sometimes brutal story of a girl fighting for the understanding of her life and demons that haunt her. When faced with the harsh reality of the sum of her life and seeing no escape from the pain that is all she has known, she decides to take fate in her own hands. In a field alone at the break of day she makes the decision to end it all. What happens next could be called nothing short of a miracle.

From the ashes of surrender she find her Phoenix and the strength and power to discover how to turn her tragedy to triumph, from victim to survivor and all the way to restoration. Her story takes us through healing an incurable illness and personal revelations while finding her passion, her purpose, life mastery and her soul mate.

In Part 2 Tanja tells us about what the Phoenix means to her and how to find yours. How to use simple tools called “micro-practices” to get unstuck in any area of your life. 60 days of practices, in detail to follow along with and get you to the life you deserve and want.

Tanja’s unique protocols have been called, “Deceptively Simple and Powerfully Transformative!”
What have people used Riding The Phoenix practices to get unstuck from?

•Emotional, physical or spiritual trauma •Addictions •Lack of financial abundance •Procrastination •Anger issues •Unfulfilling jobs •Toxic relationships •Sexual shame •Family issues •Parenting challenges •PTSD, anxiety disorders, OCD •Emotional disconnect •Mysterious physical ailments & Disease •Lack of orgasm and unsatisfactory sex •Heartbreak & more

It's not an easy journey, but one definitely worth taking ~ Review by Alexander Vermont

Riding the Phoenix helped me realize why I was struggling in life. It helped me understand why I just couldn't seem to break through that invisible ceiling that kept me trapped and away from accomplishing what I wanted. To borrow from Tanja, I was stuck. Riding the Phoenix not only helps you understand why you are stuck, but it also gives you tangible steps to deal with and even overcome your perceived limitations. It's not an easy journey, but one definitely worth taking.

If you're tired to of your current situation, Riding the Phoenix will help get you to where you want to be. All you have to do is put in the time and effort.

#1 Best Seller on Amazon!

UK   USA   CDN   AU  

Unbreakable…a family’s vicious cycle

 

Unbreakable is an adult book for a mature audience!

Available on Amazon

UK  USA CDN AU

Gut-wrenching, awe-inspiring, a true survivor's tale of triumph ~ By Cat Jones TOP 500 REVIEWER

Understanding the pain and heartache she endured only makes her journey to become the strong, powerful woman she is now that much more amazing. Throughout it all she managed to cling to hope, to dreams of a better, happier future, and eventually break the vicious cycle that her family had been stuck in for nearly a century. She is a far stronger person than I could ever hope to be, and her story inspires me.

Book Description:

Unbreakable: The Unrelenting Spirit of Katherine Svoi Symthe is a terrifying, enthralling and soul-shaking read that just might change you for life. Katherine Symthe grew up in horror that most of us could not comprehend even a fragment of: sold for sex as a child, abused in every way imaginable by her family, and living in squalor and adjacent to animal abuse from birth.

Now, as an adult, she recounts the process of dealing with those memories and how that childhood trauma continues to affect her relationships later in life.

Any survivor of abuse will be able to relate to Katherine's experiences: your life and attempts at romance will forever be impacted by sexual abuse, because it changes the connotations of sex in one's mind.

It's brave of Symthe to relay the parts of her relationship that, once it's over, even those of us who aren't so damaged like to "edit" out. Have you ever noticed in movies how no one's family supports the "wrong" relationship, how you never embarrass yourself for the one who doesn't end up being "the one"?

Those things - the things we all leave out when we tell the stories of past loves that didn't work out - Katherine leaves in. With this, she adds depth to our empathy for her and the ultimate pain and betrayal she experiences at the hands of others. Unbreakable is 49 shades of Red in Katherine Symthe, a victim now survivor, a veteran, now a thriver.

Available on Amazon

UK  USA CDN AU

Chasing Lightning

 

 

Paperback 

& Kindle 

“Rachel York’s book, “Chasing Lightning”, is one of those reads that you won’t easily forget. The author has managed to build some great characters that surprise the readers through their complexity and realistic development. The relationship between Scarlett and Gina is well-built.

There’s seduction, teasing, and then steamy, yet sweet, encounters that mean a lot to the characters and the readers. Each love affair teaches Scarlett something about herself and about what she is looking for.” ~ from ipublishersnew.com

Book Description:

Chasing Lightning (new release edition) is the provocative story of Scarlett Faye Turner’s coming-of-age in the 1960s. Her journey into sexual self-discovery and acceptance is at times hilarious, sometimes shocking, and always entertaining.

When she isn’t mouthing off and scandalizing just about everybody in the backward river town of Dillinger, Pennsylvania, Scarlett has her nose buried in a book dreaming of a life far away where fame and money can keep her safe from the bogeymen of her childhood and the consequences of following her heart.

Scarlett believes falling in love makes you as crazy as her neighbor who chases thunderstorms with her camera. She is positive no one in their right mind would risk being struck by lightning any more than they would by love. But that resolve quickly crumbles when seductive Gina Jamison shows up Scarlett’s senior year and knocks her heart sideways.

Their improbable meeting and steamy love affair starts Scarlett on a journey that will take her across the years and through a succession of lovers…from a women’s college in West Virginia to the magical desert of New Mexico to the sexual liberation of Paris in the 1960s…from the arms of a woman she can never forget to the depths of her own soul and a painful realization that promises to transform her completely.

Witty, steamy, great fun! ~ Review by S. Stinson (Vine Voice)

If you like grand adventure with lots of passion, then don't pass up the chance to read "Chasing Lighting: The Amorous Adventures of Scarlett Faye Tucker," a new novel by Rachel York. Detailing the life and times of Scarlett Faye, from an early age as a precocious child forever working her Mama's last nerve, to later years discovering erotic encounters as a young woman in college and beyond, "Chasing Lightning" is a rousing tale you won't want to put down!

Paperback 

& Kindle 

One Way to Grace

 

Good for the Soul reading Reflect & Renew ~ Review by AmaZonAhoLic

Loved the journey this book took me on. I shared in the raw emotions and painful depictions with each page, A true Blessing on paperback !

Book Description:

Without judgment, condemnation, or shame,
David Daly bares his truth in the hopes of inspiring
faith in the hearts of the lost and unbelieving. This memoir
covers the span of David’s life experiences, starting with his
birth and childhood spent in the tumultuous civil unrest of
Northern Ireland and culminating with his transformation into
a devout believer.

Addiction and inner struggle haunt David throughout his
life. After losing everything, David repents and turns to Jesus
for deliverance and to God’s Holy Word for guidance through
the Holy Spirit. An eye-opening visit to Israel becomes a turning
point in David’s life when he is baptized and born again.
On going challenges test David’s faith. He discovers how
to stand strong with his faith in Jesus that saved his life. God is
present throughout David’s struggle toward salvation. His testimony
demonstrates the loving, healing power of an honest
walk with Christ.

Excerpt from Chapter One ~ (Kindle Locations 131-142)

As the realization of my close proximity to the Savior’s ancient footprints began to overpower my composure, I felt a warm tingling sensation at the crown of my head. Unexpected and inexplicable, the feeling of pins and needles on my head became more intense. I closed my eyes and began to pray.

My prayers were those of thanks, gratitude, and reverence. I thanked God for leading me to this place , to where his Son had walked on water. As I prayed, the sounds of the boat, of the passengers’ jubilation, the water , and the wind melted away, leaving me in a warm silence, alone with the tingling that was now so clearly the hand of God upon my head. For what seemed like eons, I stood on that boat with eyes closed, never wanting to open them and remove myself from this pure, unadulterated feeling of God’s presence. I continued to pray for those I loved, for those who had hurt me, for all God’s children, and all our souls . It was my only desire then to remain in that state for all time with my joy, my prayers, and my God’s hand reaching down to touch me.

It was then that I learned what true beauty could be.

One Way to Grace.com

Follow David on Twitter & Facebook

Get off autopilot with the IN-Vizion Process

Colette is someone I can personally recommend as a great teacher.

If you don’t know about Colette and her IN-Vizion Process® - you should!

This is what I know about Colette - She’s been on Oprah and Friends, Dr. Phil, The Doctors and has appeared at many conferences alongside Dr. Wayne Dyer, Louise Hay, Marianne Williamson and has really committed her life to helping others through over 36,000 client sessions and over 100 intensives across the world.

What I like about Colette is that she has a great sense of humour, she is genuine and easy to listen too. This is fabulous training for coaches to use in their practices but it is also for someone like me. (Intuitive Coach) & for someone who may just want to help themselves.

I really related to the part in this video about being on Autopilot.

In this video, Colette speaks about the incredible breakthroughs and transformation for her clients.

Here’s what you will learn:

• The 6 breakthrough concepts of the IN-Vizion Process® that uncover why despite putting in the effort, lasting transformation is often elusive and the same patterns or situations persist, and why once these concepts are understood, breakthroughs can happen for clients who have been stuck for years.
• Why the coaching industry is poised for explosive growth in the next 5 - 10 years and how knowing this information will be key to building a successful, referrals driven practice
• What you must know and understand to shift the responsibility for transformation from you back to the client where it must be in order for the breakthrough to result in lasting change.

These videos are free - but they’ll only be up for a few weeks, so check it out now if this has raised your curiosity eyebrow.

CLICK HERE TO SEE THE VIDEO

Enjoy!

Seann Vinyasa-Billson

P.S. I recommend Colette and her work because I believe in the efficacy of what she teaches. I am also proud to be affiliated with The InvisionLab school and I may earn a referral fee if you sign up from my recommendation.

Watch the 6 Breakthrough Concepts here!

Depressed? Try Fasting!

 

If you like the topic of fasting, this book is a MUST READ! ~ Excerpt of Review by Naturdoc

“Dr. Fredricks takes us on an amazing journey through time and through various cultures and religions, with the topic of fasting serving as the common thread. She carefully and masterfully documents facts about fasting that are truly fascinating! Her research on the effects that fasting has on depression is simply astounding.”

Guest post by Dr. Randi Fredericks:

Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.

In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects.

Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhi’s hunger strike caused millions of Hindus and Muslims in India to cease their fighting.

As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting.

Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences.

Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena. She takes the reader on an amazing journey through time and through various cultures and religions, with the topic of fasting serving as the common thread. She carefully and masterfully documents facts about fasting that are truly fascinating offering extensive information on the history, application, physiology, and clinical aspects of fasting.

Any serious student of fasting will find this well referenced book a valuable overview of this fascinating subject. She has thoroughly researched the literature on fasting, resulting in an excellent reference for anyone interested in studying the subject or planning to undertake fasting themselves. It will remain a good reference book for many years to come.

*****

“During deep fasting, what is called the rational mind is left behind for a time, and a different intelligence, located in the heart, is activated.” ~ Stephen Harrod Buhner

 

Dr. Fredricks is considered a national expert in the area of fasting and psychiatric disorders. Her discoveries in how fasting affects psychological problems is essential for understanding the manner in which diet, nutrition, and calorie restriction can resolve these issues.

See Excerpt on fastingexperience.com

Follow Dr. Randi Fredricks on Twitter!

 

 

 

Fasting: An Exceptional Human Experience

is Available on Amazon!

28 Seconds: A True Story of Addiction, Injustice, and Tragedy

When I came across 28 Seconds: A True Story of Addiction, Tragedy and Hope  , I also discovered this TedX Talk (July 20th, 2013) with the author, Michael Bryant.

The theme was Redefining Success and Failure. Bryant states, "I thought I could run the world. I thought I could control everything that happens to me and I learned, of course, that it's not that way."

“A moving description of a painful yet wholesome path from hubris to humility.” says Toronto Star. 

                                   AND... Globe & Mail below: (Review page here)

“The story that fate handed [the author, Michael Bryant] on an unsavoury platter is not merely the stuff of fiction, it is the stuff of the greatest moral dramas in the literary canon. … By chastening him so thoroughly, by forcing him to bare his soul so openly, his angels have transformed him from a callow opportunist into one of Canada’s most compelling political figures. And a pretty good writer to boot.”

I love excerpts and I thought the Prologue was a great introduction to this true story....

PROLOGUE - Top Down

At dusk on the night that everything changed, my life was almost embarrassingly triumphant. I had an impressive new job. I had two glorious children. I was celebrating the 12th anniversary of the marriage that produced them. My parents and siblings were alive and well. At age 43, my future was featured favourably and often in glossy media.

Any day now , Hello! magazine was due to run its series on the perfect couple with the perfect kids, the perfect home, the perfect careers: he a political force shrewdly biding time, building connections and influence away from elected office; she an entertainment lawyer to the stars; the children enrolled and thriving in French immersion at Toronto’s toniest public school.

Fast forward, however, and you might think I’d become Job’s apprentice.

On August 31, 2009, on a strip of Toronto known as the Mink Mile— the ritziest stretch of high-end retail shops in Canada— I was involved in the death of a man. Later, I was charged with killing him.

In 2010, those charges were dropped and the legal ordeal ended. But so did my marriage. In 2011, my younger brother died suddenly in his thirties of a rare heart condition. We were holding hands when he passed away.

Until the night that everything changed, I was one of fortune’s favoured sons, and the inside of a jail cell seemed as unlikely a destination for me as the far side of the moon. Until then, by almost any measure, I was on a roll. Everything I’d ever sought out, ever dreamed of, ever imagined had become true in my life.

Bryant, Michael. 28 Seconds: A True Story of Addiction, Tragedy and Hope (Kindle Locations 86-99). Penguin Group (Canada). Kindle Edition.

*****

"I have read a lot of memoirs, from a lot of clean and sober addicts. This shows a perspective and insight that is uncommon. A gripping, gripping read. Anyone can identify with being "falsely accused" of something, legally or otherwise. Michael Bryant doesn't tell his story alone, he tells the story of his families hardship from being part of a front-page-story, the tragic life and loss of Darcy Sheppard and the dysfunction of a legal, mental health and criminal justice system from a rare birds-eye-view." ~ Review by Joe on goodreads.com

See purchase links for 28 Seconds: A True Story of Addiction, Tragedy and Hope

1300 + Inspirational Success and Wisdom Quotes

Guest Post by Georgios Athanasiou, Cpn (Rt)

1300 + INSPIRATIONAL SUCCESS AND WISDOM QUOTES The ultimate ageless collection to inspire your life and change its course!

Tribute to human grandiose and individual greatness, 1300+ Inspirational Success and Wisdom Quotes is the once-in-a-lifetime ultimate collection of quotes from the most successful and wisest people of mankind, to make you see life under a completely different perspective!

Be inspired each day and change the course of your life!

Every single quote represents wisdom gushed out of the mouths of famous people and equally successful ones who drew intelligibly their mark on our civilization; some of them the greatest humanity has ever seen, regardless of epoch, age, profession or spiritual field.

Indulge in the depths of social experience and life-saving inspirational change! Use one quote every morning or study them voraciously at nights to transform everything around you and influence your professional career, personal relationships, your health, love life and every aspect of life.

*****

Your ability to negotiate , communicate, influence, and persuade others to do things is absolutely indispensable to everything you accomplish in life.

~ Brian Tracy: Pre-eminent sales and entrepreneurship expert. (Kindle Locations 121-123)

1300 + INSPIRATIONAL SUCCESS AND WISDOM QUOTES is available on Amazon Kindle!

Want to be part of 'The Fitness Game'?

I love self help but this book changed my mindset or should I say it set my mind to then focus on the real goal: feeling better about me which means I would improve my personal relationships too which have been suffering around me because my happiness starts and ends with ME.

~ Excerpt of review by S. Myers - Finally something that makes sense and works without false promises or gimmicks.

When I first heard of  Tony Ussery, I was completely fascinated with his background. I knew that this man knows what he is talking about and walks his talk. Listen to what he has to say from the press release. “It is the fitness book for the mind.” He further added, “When it comes to getting back in shape, the battle is lost even before putting in any kind of efforts in most cases. Most simply believe that they cannot get back in shape or feel that they would never be able to take up the challenge. This is where ‘The Fitness Game’ comes into the scene and can be a perfect guide for a better and healthier future.”

 

About the Author

Anthony Ussery is a Neuro-Physic transformation expert, a NLP expert and a Hypno-Therapist. He has also been an athlete for 40 years and a professional one for seven years. He has trained sportsperson at all levels in different sports and helped thousands get in shape of their dreams. See what I mean? Wow! Below is a glimpse into Tony's book so you can see for yourself what The Fitness Game has to offer.

Excerpt - (Kindle Location 36 - 70)

WHY THE FITNESS GAME

Recently, I was sitting with a few of my athletes after what they would deem a ‘Coach Tony has lost his mind!’ workout, when one of them asked me why I call my program The Fitness Game. Surprisingly, I had never been asked that question before.

I thought back several years to when I had the revelation that would change my mindset about fitness for the rest of my life. I had already been a Mind and Body Transformation Expert and coach for over ten years, and had trained all types of people from young children to professional athletes.

I take my students’ successes and failures personally. While it is satisfying to see a person you've trained meet or surpass their fitness goals, it is frustrating to see them quit after hitting them, or even worse, give up and lose all the ground they've gained just inches from reaching their first major objective.

Case Study - #1

Jessica D. was referred to me by a client who felt sorry for her. She was unhappy because her boyfriend was always calling her “fat”, which of course upset her.

She worked hard. Within two months she lost three dress sizes. She looked good and seemed happy. All of a sudden she stopped coming. I tried calling. No answer. I emailed her. No response.

Seven months later I got a call from her asking if she could come back. I asked her why she had quit. She said she had caught her ex-boyfriend with another girl, and felt that she was working out for nothing, since he cheated on her anyway.

She was working out for the wrong reason; for a boyfriend who didn't care for her. She also told me she was back in her oversized, pre-workout dresses. So I asked her one question . Why did she want to come back? She told me she wanted to show him what he was going to be missing.

She was headed for failure again because she was not working out for herself. So I chose not to take her on again as a client. Lesson – If you are playing the Fitness Game for someone else and not for yourself, you will lose every time.

*****

*As a special bonus, included in this book is the Iceberg Proposal; a virtual transformation program designed for you by the author himself. And Tony also says...

If I get you to accept that this is a game, then you have won half the battle.

The Fitness Game is available on Amazon.

Visit Tony's website - coachtu.com